These foods keep the heart healthy by reducing the chances of heart disease

ওমেগা ৩ ফ্যাটি অ্যাসিড ও অ্যান্টি অক্সিডেন্টে সমৃদ্ধ আখরোট হৃদযন্ত্রকে সুষ্ঠু ভাবে কাজ করতে সাহায্য করে।

Everything we eat has a direct effect on our heart. Heart disease can shorten the lifespan of any person. World Heart Day is celebrated today to maintain the health of the heart and to spread awareness about various diseases. Experts recommend eating certain foods to keep the heart healthy. Learn about these foods here:

Beans- Half a cup of beans should be eaten every day. The folate, antioxidants and magnesium present in it control blood pressure. Again, the fiber present in it lowers the amount of cholesterol and blood sugar.

Salmon – Rich in omega-3 fatty acids, salmon reduces the risk of heart rhythm disorders and low blood pressure.

Olive oil- This oil is also more effective for heart health. The antioxidants present in it protect our cells. It helps reduce the amount of cholesterol.

Walnuts – Rich in omega 3 fatty acids and antioxidants, walnuts help the heart to function properly. This also reduces the chances of heart disease.

Almonds – It contains vitamin E, fiber and a lot of protein. These ingredients are essential for maintaining a healthy heart shape. Almonds help reduce the amount of bad cholesterol present in the body.

Soy- Soy protein lowers cholesterol levels and keeps the heart healthy. One cup of soy contains 8 grams of healthy fiber. However, according to experts, those who go to the gym, they must consult a doctor before taking soy supplements.

Oranges- The fiber present in oranges helps in counteracting cholesterol. Potassium present in it helps in controlling blood pressure. Two cups of orange juice is very effective for blood vessels. It also lowers blood pressure problems in men.

Berries- Berries rich in antioxidants enhance heart health. It increases the amount of good cholesterol in the body and reduces the amount of bad cholesterol.

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