Weight Loss Drink: Fear of gaining weight? Wake up in the morning and sip this drink

ওজন নিয়ন্ত্রণে রাখতে সকালে ঘুম থেকে উঠে কী পান করবেন। 

After 7-8 hours of continuous sleep at night, the body needs a special drink. Because, this time the body has spent absolutely without water. So everyone recommends drinking 1 glass of water on an empty stomach to provide the necessary moisture for the body. Besides, some people have a habit of drinking lemon water along with water after waking up in the morning, so some people choose a cup of hot smoked tea, some people prefer fruit juice. Take a look at which drinks to choose in the morning to control your weight–

Lemon water

Many people drink lemon water to get rid of harmful toxins from the body. In many cases, it also increases digestion. In fact, lemon water makes your system alkaline. In it all the food of the day is well digested.

Green tea

If you have a habit of getting up in the morning and drinking tea, you can eat green tea. It is better not to drink milk tea on an empty stomach. If you use sugar in tea, there is a possibility of weight gain. Mix a little lemon juice with green tea and eat hot. You will see that sleep will disappear, you will also feel the benefits in a month.

Mango-aloe vera juice

Cut the mango into small pieces and grind it with 1 glass of water. Give one teaspoon of aloe vera juice. It increases metabolism. It also increases digestion. As a result, fat will not be a problem.

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