What to do to keep your weight under control at this time of the year, even during the festive season

হইহুল্লোড়-খাওয়াদাওয়া করেও ওজন নিয়ন্ত্রণে রাখবেন কী করে? (ফাইল ছবি)

And a few days later Christmas and the English New Year began. If you do not eat at this time of year, when? Many people eat a little at this time, spend it happily. However, its effect on the body. Weight gain is due to excess calories. Fatigue also increases. Many people go for a health check-up at the beginning of the new year and find that their blood pressure or blood sugar level has risen.

But following a few simple rules can get rid of this problem. That is what the experts say. How to keep the body healthy while enjoying the joy of the end of the year? Experts are saying five ways for this. Find out what they are.

  • Eat according to the rules: I ate Deda during the festival days, after which I stopped eating. Many follow such rules. Folks, this will reduce the weight. In fact, that is not the case at all. This does not reduce the weight, on the contrary, the body becomes sick. Instead, eat more foods that are rich in nutrients and vitamins when the festive season is over. Eat lots of vegetables. Reduce the amount of spicy or grilled food you eat.
  • Daily Exercise: Rose is going to eat a lot? Even after that there may not be any problem. In that case you have to exercise daily. Light running in the morning, followed by a little freehand exercise can strengthen the body a lot. The level of blood circulation will increase. It will control the weight.
  • How many calories are going in the body: Take a good look at how many calories are going into the body every day. If necessary, find out from a doctor or specialist, how many calories are in a food. Pull the rush as soon as you need extra calories. Then the risk of body damage will decrease.
  • Drink enough water: As soon as the festive season is over, do you see that the skin has become dry? Or the hair is not as soft as before? The main reason for this is dryness of the body. 70% of our body is water. From the softness of the skin to the radiance of the hair, it all depends on how much water is in the body. Moreover, there is overall health of the body. Drink plenty of water this season. Fresh fruit juice can also be very useful to keep the body healthy. If the body is not dry, the weight will be under control.
  • Sleep well: Lots of joy every day, hihullora doing? Even then, there is no lack of sleep. Getting enough sleep will help you control your weight. The body will also be healthy.

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