Many people resort to different methods to lose weight. Many people start the process of weight loss by cutting the diet first. Meanwhile, many resort to ‘intermittent fasting’ when it comes to cutting food lists. The advice from nutritionists suggests that the key is not to eat too little of this intermittent fasting, but to skip how long. However, many people confuse it! As a result, the body reacts adversely. Due to which there are various bad effects on women’s health.
Nutritionists say that if intermittent fasting can be done in the right way, then the body stays healthy and also loses weight. However, if there is a disturbance in the system, women have to suffer because of their health. Research has shown that this intermittent fasting is very important in curing cancer or preventing Alzheimer’s. Do not eat vegetables at all! Being a headache, nausea? You know what these symptoms are
What effect does intermittent fasting have on a woman’s body?
Nutritionist Rashi Chowdhury says that intermittent fasting has different effects on the body. As a result, it needs to be done in the right way. In this case, it should be done with the advice of an expert.
– In many cases, intermittent fasting in women increases the amount of glucose in the place of glucose control. They are ‘masters’ to lie in the face! According to astrology, those born in any zodiac sign are like that
-Another study says that women are affected by gonadotrophin releasing hormone when it comes to calorie restriction in this way. Due to which the period is affected. Infertility can also occur if the condition worsens. To address this, it is forbidden to keep a gap of 20 hours between the two meals.
-The effect of this intermittent fasting on the body of women can be affected if the difference between the two meals is 4 hours. Many times the body of women is deprived of proper nutrition. Cushing’s syndrome is also seen many times.